Judyrose1997's Journal, 24 August 2018

hmmmm?

156.0 lb Lost so far: 89.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 57.49g | Prot: 55.04g | Carb: 15.57g.   Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Italian Sausage, Adams Diced Onion, Iceberg Lettuce (Includes Crisphead Types), Regular Coffee, Coffee (Brewed From Grounds), Water, Aquafina Water (16.9 oz), Planters Mixed Nuts, Kroger Pork Rinds. Dinner: Kettle & Fire Beef Bone Broth. more...

1791 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...