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Not much to say, just trying to not go crazy on sweets and less than healthy choices. Still can't jog because of an ITB on the left side, working out and stretching to try and recover as quickly as possible.
Keep it up FatSecreters!
ABitFat
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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608 kcal
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Fat: 16.91g | Prot: 24.64g | Carb: 84.14g.
Breakfast: Première Moisson French Baguette, Starbucks Skinny Latte (Tall), Bananas, Redpath Brown Sugar, Kraft Smooth Peanut Butter. Snacks/Other: Rum. more...
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losing 1.1 lb a week
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