Weigh In record (no journal entry) for 24 August 2018
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279.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1582 kcal
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Fat: 93.89g | Prot: 108.23g | Carb: 77.94g.
Breakfast: UNJURY Chocolate Ready to Drink Protein Drink, Peanut Butter Sandwich. Lunch: QT Kitchens Deli Style Ham Sandwich. Dinner: Our Family Smokehouse Cooked Bratwurst. more...
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steady weight
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BAR.....'s weight history
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