Judyrose1997's Journal, 23 August 2018

156.4 lb Lost so far: 88.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

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919 kcal

Fat: 74.02g | Prot: 38.24g | Carb: 17.05g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Kroger Pork Rinds, Food Lion Pork Rinds, Mayonnaise, Sour Cream, Planters Mixed Nuts, Aquafina Water (16.9 oz), Water, Boiled Egg. Snacks/Other: Trader Joe's Roasted Cocoa Nibs, Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets. more...

2402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 32 minutes, Weight Training (moderate) - 10 minutes, Body Balance - 10 minutes, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Meditation - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...