Weigh In record (no journal entry) for 21 August 2018
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126.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1258 kcal
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Fat: 101.51g | Prot: 61.85g | Carb: 32.25g.
Breakfast: Ketoconnect Low Carb Blueberry Muffin, Truvia Sweetener (Packet), Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed. Lunch: Ketoconnect Chocolate Peanut Butter Fat Bomb, Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Extra Virgin Olive Oil, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Mushrooms, Green Summer Squash, Asparagus . Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Coconut Fat Bomb. more...
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1851 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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LenaBerdecia's weight history
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