Weigh In record (no journal entry) for 23 August 2018
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279.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1361 kcal
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Fat: 65.86g | Prot: 114.86g | Carb: 84.94g.
Breakfast: Peanut Butter Sandwich, UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Salveo Cheddar & Bacon Baked Fries, Wonderful Roasted & Salted Pistachios in Shells, Giant Eagle Cherry Tomatoes. more...
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losing 14.0 lb a week
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