Weigh In record (no journal entry) for 23 August 2018
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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142 kcal
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Fat: 5.90g | Prot: 8.79g | Carb: 12.35g.
Breakfast: Toasted White Bread, Fried Egg without Fat, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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