Weigh In record (no journal entry) for 22 August 2018
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174.6 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1720 kcal
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Fat: 52.36g | Prot: 64.81g | Carb: 215.94g.
Breakfast: Smucker's Strawberry Jam, Oroweat Whole Grains Oatnut Bread, Taro, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, daikon, Tofu (Koyadofu) (Dried Frozen), Cabbage, Burdock Root, R.W. Knudsen Family Just Blueberry Juice, International Delight French Vanilla Coffee Creamer, Coffee, Cinnamon. Lunch: RAMEN NODLES , Pork Loin (Tenderloin), Dinner salad. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Broccoli, Kirkland Signature Meatballs, Kirkland Signature Organic Marinara Sauce, Grated Romano Cheese. Snacks/Other: Rice (Sake) Beverage, Green Tea, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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2470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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