gulinlin's Journal, 23 August 2018

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184d 8am t30🔼⬇️

126.8 lb Lost so far: 33.1 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 August 2018:

55 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.1 lb a week

20 Supporters Support

Comments

又降了是有偷吃蛋糕嗎？

22 Aug 18 by member: josephc0917

吃蛋糕會⬇️的只有約哥你這位練武奇才才會的絕招好嗎⋯ 😅😅

22 Aug 18 by member: gulinlin

那吃雞腿也會降隊長 👍👍👍🐔🐔🐔

22 Aug 18 by member: josephc0917

👏👏👏厲害了！搞不好比我快達標😱😱😱

22 Aug 18 by member: chenxxxcccc

我覺得你們運動量一次的強度都超級高👍🏻👍🏻👍🏻

22 Aug 18 by member: salinnaya

深綠

22 Aug 18 by member: josephc0917

🎉🎉🎊🎊又降囉，深綠深綠👍👍

22 Aug 18 by member: 尼歐NEO

喔，這綠好刺眼，我快睜不開眼睛了。。。

23 Aug 18 by member: 95bbk

綠綠的～～～好棒啊！！

23 Aug 18 by member: mickeygi

恭喜🎉🎉🎉

23 Aug 18 by member: a_0214

隊長再吃蛋糕會加速

23 Aug 18 by member: josephc0917

👍🏻👍🏻👍🏻👏🏻👏🏻

23 Aug 18 by member: 李珊兒

隊長吃戚風蛋糕、五花肉、雞腿、牛排，都會加速喔🤔🤔

23 Aug 18 by member: 尼歐NEO

特殊體質 😱😱😱

23 Aug 18 by member: josephc0917

我沒運動啊，這兩週教練請假😭😭

23 Aug 18 by member: gulinlin

有分淺綠深綠哦，我沒注意耶

23 Aug 18 by member: gulinlin

尼歐哥還有花生醬 😅😅

23 Aug 18 by member: gulinlin

練武奇材👏👏👏👏👏

23 Aug 18 by member: josephc0917


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gulinlin's Journal, 23 August 2018

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