Weigh In record (no journal entry) for 22 August 2018
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1224 kcal
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Fat: 64.03g | Prot: 118.31g | Carb: 46.09g.
Breakfast: Fresh Pork Sausage, Oberto Beef Pepperoni Sticks. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Peanut Butter Sandwich, Lowfat (1-2% Fat) Cottage Cheese. more...
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steady weight
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BAR.....'s weight history
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