Weigh In record (no journal entry) for 22 August 2018
|
150.8 lb
Lost so far: 21.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
569 kcal
|
Fat: 16.62g | Prot: 35.59g | Carb: 71.78g.
Breakfast: Вареное Яйцо, Фабрика Имени Крупской Белочка Горький Шоколад с Цельным Миндалем, Мандарины, Геркулес Монастырский. Snacks/Other: Нектарин, Домик в деревне Творог Обезжиренный 0,1%. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilechka_'s weight history
|