Weigh In record (no journal entry) for 21 August 2018
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1175 kcal
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Fat: 72.77g | Prot: 91.78g | Carb: 45.08g.
Breakfast: Fresh Pork Sausage, Oberto Beef Pepperoni Sticks. Lunch: Hashed Brown Potatoes (with Butter Sauce, Frozen). Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Oberto Original Beef Jerky. more...
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losing 7.0 lb a week
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