Weigh In record (no journal entry) for 21 August 2018
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216.6 lb
Lost so far: 10.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2046 kcal
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Fat: 66.65g | Prot: 75.30g | Carb: 296.41g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Oreo Thins Lemon, Orv's Ultimate Rizer - Pepperoni Pizza. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Bananas, Bolthouse Farms Baby Carrots, Rold Gold Fat Free Tiny Twists Pretzels, Aquafina Water, Jack's Original Cheese Pizza. more...
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2383 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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