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Not much to report other than the fact that I have ITB problems (runner problems, not very difficult to solve but can sometime be complicated) in my left leg (change from last year where I had it in my right) so I can't run for the time being combined with another smoke quitting attempt makes my life quite miserable. But it's all in my head ;o) Things'll get better soon!
Keep it up FatSecreters!
ABitFat
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2261 kcal
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Fat: 65.75g | Prot: 73.14g | Carb: 297.53g.
Breakfast: Coffee, Bananas, Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Redpath Brown Sugar. Lunch: Sushi, California Rolls, Green Tea, Miso Soup. Dinner: Nutella Hazelnut Spread, Vin de Table Blanc, Chapman's Ice Cream Sandwich, Riz Blanc, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Boeuf Haché. Snacks/Other: Starbucks Coffee Frappuccino Light (Grande), Starbucks Raisin Bran Muffin. more...
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2965 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Showering - 10 minutes, Standing - 3 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.1 lb a week
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