Weigh In record (no journal entry) for 20 August 2018
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170.7 lb
Lost so far: 16.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1362 kcal
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Fat: 111.23g | Prot: 58.92g | Carb: 34.32g.
Breakfast: Maranatha Coconut Almond Butter, Just Hemp Hulled Hemp Seeds, Coffee, Aldi Heavy Whipping Cream. Lunch: Ken's Steak House Italian Dressing with Aged Romano, Lettuce, Hormel Real Bacon Pieces, Southern Grove Cashews Coconut. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Hellmann's Real Mayonnaise, Egg, Great Value Shredded Mild Cheddar Cheese, Cauliflower, Hormel Real Bacon Pieces, Cream Cheese, Aldi Heavy Whipping Cream. Snacks/Other: Lily's Dark Chocolate Coconut. more...
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gaining 3.1 lb a week
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