Weigh In record (no journal entry) for 20 August 2018
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282.0 lb
Lost so far: 7.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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701 kcal
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Fat: 35.00g | Prot: 84.81g | Carb: 4.79g.
Breakfast: Fresh Pork Sausage, Havarti Cheese, UNJURY Chocolate Ready to Drink Protein Drink. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
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gaining 3.5 lb a week
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BAR.....'s weight history
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