Weigh In record (no journal entry) for 19 August 2018
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1428 kcal
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Fat: 85.37g | Prot: 64.37g | Carb: 92.53g.
Lunch: AH Ananas Schijven op Sap, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Blueberries, Cinnamon, Roasted Almonds. Dinner: AH Dunne Kaascrackers met Pompoenpitjes, AH Sugar Snaps, Viking Zuivelspread Naturel, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Black Olives. Snacks/Other: Propercorn Smooth Peanut & Almond, Ritter Sport Honing Zout Amandel, Cheestrings Cheesestrings, Chokay Almond Sea Salt, Huls Droge Worst Sticks. more...
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1389 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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