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New scale was about the same as my old one yesterday. Back in the teens today! 🙌🏼 😜
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119.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1571 kcal
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Fat: 128.31g | Prot: 81.84g | Carb: 47.91g.
Breakfast: Kraft Cool Whip Sugar Free, Swerve Swerve, Heavy Cream, Coffee. Lunch: Pictsweet All Natural Chopped Onions, Cilantro, Scrambled Egg (Whole, Cooked) , Wegmans Original Cream Cheese, Oscar Mayer Naturally Hardwood Smoked Bacon. Dinner: Wingstop Ranch Dip, Wingstop Original Hot Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Coconut Fat Bomb, Enlightened Cold Brew Coffee Ice Cream , Coconut Fat Bomb, Coconut Fat Bomb, Daily Harvest Blueberry Hemp Smoothie, Great Value Chicken Broth. more...
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losing 3.5 lb a week
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