Weigh In record (no journal entry) for 18 August 2018
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204.8 lb
Lost so far: 24.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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895 kcal
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Fat: 43.25g | Prot: 28.46g | Carb: 101.62g.
Breakfast: 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Spectrum Organic Virgin Coconut Oil, Peach, Kerrygold Pure Irish Butter, Birch Benders Pancake & Waffle Mix. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Vegetable Beef Soup (Home Recipe). more...
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gaining 9.8 lb a week
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