Weigh In record (no journal entry) for 18 August 2018
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1082 kcal
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Fat: 45.71g | Prot: 79.11g | Carb: 86.34g.
Breakfast: Meat, Processed Cheese, Giant Eagle Pretzel Minis. Lunch: Dole Classic Iceberg Salad, Great Value Fat Free Ranch, Beef T-Bone Steak (Trimmed to 1/4" Fat), Peaches. Dinner: Great Value Original Beef Jerky, Giant Eagle Cherry Tomatoes. more...
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gaining 1.4 lb a week
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