Almendruzca's Journal, 18 August 2018

127.0 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 113.29g | Prot: 77.55g | Carb: 98.20g.   Lunch: M&M's Peanut, AH Frambozen, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Blueberries, Roasted Almonds. Dinner: Viking Zuivelspread Naturel, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), AH Geitenkaas Naturel, Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Black Olives. Snacks/Other: AH Dunne Kaascrackers met Pompoenpitjes, Chokay Almond Sea Salt, Huls Boeren Metworst, Cheestrings Cheesestrings. more...

1415 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...