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I always see a nice drop when I don’t drink beer....duh Debbie....but a couple of beers after work are just so relaxing!!! Happy Friday y’all!!! Make it a good one!!!
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135.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1052 kcal
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Fat: 26.05g | Prot: 28.38g | Carb: 139.25g.
Breakfast: Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds). Lunch: On The Border Chips and Salsa, Baja Fresh Mexican Grill Original Shrimp Baja Taco. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Snickers Minis Mix, Corona Corona Light. more...
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losing 12.6 lb a week
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