Weigh In record (no journal entry) for 16 August 2018
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1357 kcal
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Fat: 69.05g | Prot: 74.53g | Carb: 123.85g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee (Brewed From Grounds), Cinnamon, Milk (Nonfat), Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Kroger Walnut Halves & Pieces, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Honeydew Melons, Cucumber (with Peel), Blueberries. Dinner: Parmesan Cheese (Shredded), Ranch Salad Dressing, Zucchini, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Norwegian Lefse (Potato and Flour Pancake), Butter, Milk (Nonfat). more...
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losing 1.4 lb a week
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