Almendruzca's Journal, 16 August 2018

Back to the starting point of this week. Some pre-ToM weight so not sure if I have lost more this week. Tonight Greek restaurant with bf :)

126.8 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 104.80g | Prot: 111.97g | Carb: 203.02g.   Lunch: Alesto Tutti Frutti, Ekoplaza Gemengde Noten, Pine Nuts (Pignolias), Plus Uitgebakken Ontbijtspek, Chef Select Kip Kerrie, Baked Beans, Corn, Cucumber (with Peel), Mixed Salad Greens. Dinner: Chocolate Mousse, Chantilly Cream, Banana, Vanilla Ice Creams, AH Kruidenboter, Bread, White Sauce, AH Champignons, Remia Whisky Cocktail Saus, AH Biologisch Garnalen, Potato French Fries, AH Excellent Biefstuk. Snacks/Other: Ritter Sport Honing Zout Amandel, Zonnatura Pit & Noten Reep. more...

1664 kcal

Activities & Exercise: walk back work - 1 hour and 11 minutes, walk - 1 hour and 11 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...