Weigh In record (no journal entry) for 11 August 2012
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115.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1513 kcal
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Fat: 55.02g | Prot: 141.00g | Carb: 151.41g.
Lunch: SUGAR FREE YORK , grated parmesan, REFRIED BEANS FAT FREE, Whole Wheat Low Carb High Fiber Tortillas, 4% cottage cheese knudsen, Half & Half, 100% Pure Pumpkin. Dinner: Ground Turkey Breast 99/1, Cheerios (ORIGNAL), high protein shake, hunt's garlic sauce, broccoli. Snacks/Other: Mini Babybel Light Original, sugar free vanilla pudding, cheerios, Advantage Coconut Almond Delight Bar, PB2 Powdered Peanut Butter. more...
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1619 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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