Weigh In record (no journal entry) for 15 August 2018
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1676 kcal
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Fat: 56.90g | Prot: 60.92g | Carb: 196.27g.
Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar, Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Pierre Grilled Chicken Sandwich, Herdez Guacamole Salsa, Pepsi Diet Pepsi, Pure Heart Seedless Watermelon, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Dudley's Baja Jalapeno Bread, Mixed Salad Greens, Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Corona Corona Light, American Licorice Original Red Twists Redvines Licorice, Oil Popped White Popcorn. more...
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1656 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
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gaining 2.8 lb a week
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