Weigh In record (no journal entry) for 15 August 2018
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1637 kcal
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Fat: 71.88g | Prot: 61.13g | Carb: 200.51g.
Breakfast: Oranges , Kale, Coconut Water, Mangos, Flaxseed Seeds, Bananas. Lunch: White Grapes, Liberte Washington Black Cherry Yogurt, Cashew Butter, Cream Cheese, 365 Organic Whole Wheat Tortillas. Dinner: Olive Oil, Yogurt Dressing, Cucumber (Peeled), Tomatoes, Chicken Thigh, Couscous (Cooked). Snacks/Other: Peach, Breyers Natural Vanilla Ice Cream. more...
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gaining 8.4 lb a week
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