Weigh In record (no journal entry) for 14 August 2018
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1419 kcal
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Fat: 107.20g | Prot: 91.47g | Carb: 29.07g.
Breakfast: Olive Oil, Beef Stew Meat, John F. Martin & Sons Hickory Smoked Bacon, Hass Avocado, Kale. Lunch: Butter, Chicken Broth (Home Recipe), Citterio Salumi Pronti Genoa Provolone. Dinner: Countryside Creamery Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Beef Stew Meat, Welby (ALDI) High Protein Nutrition Shake. Snacks/Other: John F. Martin & Sons Hickory Smoked Bacon, Crazy Richard's 100% Natural Creamy Peanut Butter. more...
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losing 5.6 lb a week
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