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🖕
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302.6 lb
Lost so far: 23.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2724 kcal
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Fat: 125.23g | Prot: 284.27g | Carb: 135.73g.
Breakfast: Member's Mark Oven Roasted Turkey Breast, Quest Cinnamon Crunch Protein Powder. Lunch: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water, Dannon Oikos Triple Zero - Peach, Blackberries, Prego Three Cheese Italian Pasta Sauce, Wright Brand Naturally Applewood Smoked Sliced Bacon, Portabella Mushrooms, Lindsay Sliced Black Olives, Kroger Mild Cheddar Cheese Shredded, Hormel Original Pepperoni Slices. Dinner: Kraft Mayo, Cauliflower, Blueberries, Strawberries, Buffalo Wild Wings Traditional Wings, Pilgrim's Pride Boneless Skinless Chicken Thighs. Snacks/Other: Quest Protein Chips BBQ, Bananas, Quest Cinnamon Crunch Protein Powder. more...
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3995 kcal
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Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours. more...
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gaining 4.7 lb a week
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