Weigh In record (no journal entry) for 14 August 2018
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203.8 lb
Lost so far: 25.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1660 kcal
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Fat: 67.92g | Prot: 80.12g | Carb: 192.08g.
Breakfast: Mangos, Raspberries, Kale, Coconut Water, Bananas, Flaxseed Seeds. Lunch: Salad Dressing, Mixed Salad Greens, Salad Dressing, Fried Rice, Shrimp, California Rolls. Dinner: Mushrooms, Kerrygold Pure Irish Butter, Scrambled Egg (Whole, Cooked), Cooked Celery, Cooked Carrots, Russet Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cashew Nuts. more...
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losing 2.8 lb a week
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