Weigh In record (no journal entry) for 11 August 2012
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138.7 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2365 kcal
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Fat: 66.31g | Prot: 76.61g | Carb: 228.94g.
Lunch: クッキー, カップヌードルライト. Dinner: ビール, ダークチョコレート, じゃがりこ サラダ, エビ, ササミ大葉フライ, 牛肉, 豚キムチ, アスパラガス, 玉子焼き. more...
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1796 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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