Weigh In record (no journal entry) for 13 August 2018
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2030 kcal
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Fat: 88.00g | Prot: 60.00g | Carb: 252.00g.
Breakfast: Perkins Restaurant Spinach and Baby Bella Scramble, Oberto Beef Pepperoni Sticks. Lunch: Perkins Restaurant Southern Pecan Pie (Slice). Dinner: Perkins Restaurant Southern Pecan Pie (Slice). more...
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gaining 21.0 lb a week
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BAR.....'s weight history
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