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Ok, didn’t weigh in or track my food over the weekend, as it was a busy one....but I did ok overall, ate salads but did have a few beers each day. Back to the grind today. Didn’t get my exercise in over the weekend either, as I worked the bar all weekend, but I have faith it will become more of a habit on the weekends again too.
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1380 kcal
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Fat: 44.59g | Prot: 58.67g | Carb: 185.30g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Honey Bunches of Oats Chocolate, Splenda No Calorie Sweetener Packets, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds). Lunch: 14" Pepperoni Pizza. Dinner: Scalloped Potato, Trader Joe's Grilled Asparagus Spears, Smithfield Center Cut Pork Chops. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, American Licorice Original Red Twists Redvines Licorice, Oil Popped White Popcorn. more...
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1773 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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losing 0.9 lb a week
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