Weigh In record (no journal entry) for 10 August 2012
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245.5 lb
Lost so far: 3.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2937 kcal
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Fat: 166.39g | Prot: 126.75g | Carb: 233.97g.
Breakfast: salsa, avocado, bacon, Maple Pork Sausage Links, Jalapeno Peppers, bell pepper, garlic, milk, Egg Substitute (Liquid). Lunch: Mayonnaise (No Cholesterol), horseradish, mustard, oven roasted turkey breast, cheese, whole wheat flour tortillas. Dinner: vanila shake, Natural Cut Fries (Medium), bacon ultima cheeseburger, sourdough jack. more...
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losing 3.5 lb a week
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