Weigh In record (no journal entry) for 10 August 2012
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1583 kcal
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Fat: 69.17g | Prot: 143.12g | Carb: 135.25g.
Breakfast: Half & Half, 100% Pure Pumpkin. Lunch: great value canned chicken breast, canola mayo, Peach, Whole Wheat Low Carb High Fiber Tortillas. Dinner: 4% cottage cheese knudsen. Snacks/Other: Carb Smart Fudge Bar, Mini Babybel Light Cheese, Watermelon, PB2 Powdered Peanut Butter, Advantage Coconut Almond Delight Bar, high protein shake, fiber one cereal, peanut butter bar advantage. more...
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losing 5.6 lb a week
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