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I am doing well limiting my sugar calories to 100 which means no carbs at all. I try not to overdo on the fat but without the carbs I need the protein and for snacks, nuts and cheese are the easiest. Not feeling particularly hungry except right before a planned meal I am ravenous so not skipping meals for me. Energy is lacking a bit, hoping that will change,
If you use the calculation they say 4 calories sugar per gram of carb I am having a bit more but I think it doesn’t count for the vegetables, the good carbs. Still haven’t added in exercise routine except for an occasional walk. Hoping to do that in a couple of weeks when maybe dropped more weight and have more energy. Will be back to my work routine soon so also be moving around more.
Keeping in the 1200 - 1300 calorie range is easier for me when sugar/carbs are cutout. Everyone once in a while have to have a bite of what someone at the table is eating but am limiting to very small. Planning to add some treats on occasion after 4 weeks or maybe wait till I reach goal weight.
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1024 kcal
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Fat: 87.50g | Prot: 44.10g | Carb: 30.06g.
Breakfast: Outback Steakhouse Steakhouse Salad. Lunch: Diamond of California Chopped Walnuts, Great Value Stevia, Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Rumford Baking Powder (Aluminum-Free), Spice Islands Ground Saigon Cinnamon, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee (Brewed From Grounds), Egg. Dinner: Garlic, Lime Juice, Bertolli Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked), Earthbound Farm Organic Baby Spinach, Trader Joe's Boneless Beef New York Strip Steak. more...
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losing 2.8 lb a week
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