Weigh In record (no journal entry) for 11 August 2018
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1269 kcal
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Fat: 92.49g | Prot: 74.75g | Carb: 34.87g.
Breakfast: Bacon (Cured, Baked, Cooked), Coffee, Kroger Heavy Whipping Cream, Now Foods MCT Oil, Egg, Hormel Spam Classic. Dinner: Panera Bread Green Goddess Cobb Salad with Chicken. Snacks/Other: Benefiber Citrus Punch Sugar Free Fiber Drink Mix, Jack Link's Original Beef Steak (50 Calorie Pack). more...
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gaining 0.3 lb a week
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