Weigh In record (no journal entry) for 11 August 2018
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158.3 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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644 kcal
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Fat: 25.48g | Prot: 36.73g | Carb: 67.23g.
Lunch: Elmsbury Premium Meat Pies. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Yoplait Forme No Fat French Vanilla. more...
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losing 2.2 lb a week
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