Weigh In record (no journal entry) for 10 August 2012
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1520 kcal
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Fat: 57.19g | Prot: 61.48g | Carb: 192.63g.
Breakfast: Whole Grain Waffles, 100% Maple Syrup, Bacon, Original 100% Vegetable Juice (5.5 oz), Coffee, Milk (Nonfat) . Lunch: Fritos, Seafood Salad, Thinly Sliced Roast Beef, Pepperoncini, Mandarin Oranges. Dinner: Applesauce Unsweetened, Peaches, Whole Wheat Crackers, Pork Chop, Zucchini, Goldfish Whole Grain Snack Crackers - Cheddar. Snacks/Other: Milky Way Midnight Dark Bar. more...
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losing 2.8 lb a week
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