Weigh In record (no journal entry) for 10 August 2018
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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640 kcal
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Fat: 14.78g | Prot: 34.81g | Carb: 89.38g.
Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar, Coffee (Brewed From Grounds), Hershey's Chocolate Caramel Creamer, Splenda No Calorie Sweetener Packets. Lunch: Mixed Salad Greens, Rice Pilaf, Roti Mediterranean Grill Chicken Kabob. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Oil Popped White Popcorn. more...
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gaining 2.8 lb a week
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