Chie's Journal, 27 May 2010

115.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 56.46g | Prot: 61.90g | Carb: 240.40g.   Breakfast: Dried Prune, Soy Milk, Go Lean, Acai Berry Juice. Lunch: Soy Sauce, Dried Whole Sesame Seeds, Carrots, Bamboo Shoots, Black Beans Canned, Plums, Sesame Oil, Lotus Root, Thai Vegetable Gyoza, Brown and Wild Rice. Dinner: Scallions or Spring Onions, Fried Tofu, Seaweed, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Vegetable Tempura, Egg, Dry Soba Japanese Noodles. Snacks/Other: Premium Piece of Cake Ice Cream. more...

2194 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Bikram - 1 hour and 30 minutes. more...