Weigh In record (no journal entry) for 09 August 2018
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1382 kcal
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Fat: 53.82g | Prot: 37.75g | Carb: 188.38g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wish-Bone Chipotle Ranch Dressing, Calavo Avocado, Great Value Sliced Cheese 2%, San Luis Sourdough Sourdough Deli Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Diet Pepsi. Dinner: Pepsi Diet Pepsi, McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's Hamburger. Snacks/Other: Starburst Starburst Minis, Oil Popped White Popcorn. more...
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1654 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
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losing 2.8 lb a week
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