Weigh In record (no journal entry) for 08 August 2018
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276.0 lb
Lost so far: 13.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1250 kcal
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Fat: 83.66g | Prot: 75.80g | Carb: 42.00g.
Breakfast: Chocolove Toffee & Almonds in Milk Chocolate (Mini Bar). Lunch: Kemps 1% Lowfat Milk, Pork Loin (Country-Style Ribs). Dinner: Kemps 1% Lowfat Milk, Pork Loin (Country-Style Ribs). more...
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steady weight
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