Weigh In record (no journal entry) for 08 August 2018
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121.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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1287 kcal
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Fat: 106.68g | Prot: 61.67g | Carb: 21.61g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Now Foods MCT Oil, Cinnamon , Coffee. Lunch: Jersey Mike's #11 Stickball Special in A Tub (Salad). Dinner: Ground Beef (85% Lean / 15% Fat) , Calavo Pico de Gallo Guacamole, Wegmans Butter Lettuce, Jalapeno Peppers . Snacks/Other: Cookie Dough Fat Bomb, Kirkland Signature Organic Roasted Seaweed Snack. more...
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losing 0.5 lb a week
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