sismith's Journal, 26 May 2010

258.0 lb Lost so far: 2.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 96.16g | Prot: 258.05g | Carb: 138.38g.   Breakfast: All-Bran Fiber Drink Mix, Tuna Creations Sweet and Spicy, Classic Romaine, Sliced Almonds-Toasted, Lite Balsamic Vinaigrette Dressing, Roasted & Salted Sunflower Kernels, Hard Bolied Eggs. Lunch: Deluxe Mixed Nuts, Lemon Pepper Chicken Breast, Just For One - Cauliflower & Cheese Sauce, Apple Slices. Dinner: Spinach and Asiago Cheese Chicken Sausage, Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Frozen Blueberries, Myofusion, Cashew Nuts, Myofusion, tukey jerky, Turkey Snack Bites, 2% Fat Milk. more...

4190 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...