Weigh In record (no journal entry) for 07 August 2018
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276.0 lb
Lost so far: 13.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1232 kcal
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Fat: 69.11g | Prot: 98.96g | Carb: 46.43g.
Breakfast: Smoked Pork Sausage, Protein House SHRDD Veggie Omelette. Lunch: Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Dole Garden Salad, Great Value Fat Free Ranch, Pork Loin (Country-Style Ribs). more...
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gaining 14.0 lb a week
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