Weigh In record (no journal entry) for 07 August 2018
|
149.0 lb
Lost so far: 22.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
592 kcal
|
Fat: 15.04g | Prot: 65.24g | Carb: 46.69g.
Breakfast: Кофе, Оладушки Дюкан . Lunch: Азовская Кондитерская Фабрика Козинак Подсолнечный, Куриное Филе. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilechka_'s weight history
|