Weigh In record (no journal entry) for 06 August 2018
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211.4 lb
Lost so far: 15.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1992 kcal
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Fat: 108.54g | Prot: 95.75g | Carb: 163.50g.
Lunch: Water, Crystal Light Crystal Light on the Go Sugar Free Packets, Land O'Lakes Salted Butter, White Bread, Cut Green Beans, Skinless Chicken Breast. Dinner: Toasted Whole Wheat Bread, Lay's Barbecue Potato Chips, Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Water, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Smartfood Caramel & Cheddar Mix Popcorn, Hostess Zingers - Iced Raspberry Cake with Creamy Filling. more...
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2356 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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