Weigh In record (no journal entry) for 09 August 2012
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246.0 lb
Lost so far: 3.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1957 kcal
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Fat: 119.17g | Prot: 80.59g | Carb: 145.67g.
Breakfast: bacon, Maple Pork Sausage Links, milk, honey, cinnamon, oatmeal, avocado, bell pepper, Jalapeno Peppers, milk, garlic, Egg Substitute (Liquid). Lunch: Tea (Instant Powder, Unsweetened), chicken crepes. Dinner: marie callender's turkey pot pie. Snacks/Other: smart bal, 12 grain bread. more...
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gaining 7.0 lb a week
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