JeffinAurora's Journal, 06 August 2018

205.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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196 kcal

Fat: 10.17g | Prot: 13.35g | Carb: 12.29g.   Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Baked or Broiled Salmon. more...

2195 kcal

Activities & Exercise: Desk Work - 1 hour, Showering - 10 minutes, Typing at the computer - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...